Yoga & Meditation Classes for Beginners

In addition to private yoga instruction, Dr. Schillinger is offering 4 hour intensive classes for students who want to know how to start or enhance a yoga and meditation practice by learning simple methods that produce expanded spiritual rejuvenation and increased physical vitality. Tone Yoga is a blend of easy yoga postures with Eastern meditation practices, breathing techniques ( pranayama ), mantra chanting, and deep personal growth development.

You'll learn direct transformational methods that induce profound insights and relax your body and mind. You’ll be able to do this style of yoga anywhere, anytime. By the end of the session you will have designed a customized, 10 minute daily ritual that you can immediately use to cultivate restorative routines for physical health, mental clarity, and spiritual well being. Download a .pdf flier

WHEN: Saturdays: March 1rst, April 12th, June 14th, August 2th, October 4th.
It is recommended that the more serious students attend all five sessions.
However, anyone can attend just one or as many sessions as they choose.

WHERE: Dr. Schillinger's home yoga studio, 4 Glen Drive, San Rafael 94903

TIME: 9:00 a.m. sharp — 1:00 p.m.

COST: $60.00

Please register and pay in advance. ( arrive by 8:15 am to find parking and register )

Every Intensive sells out so please call Katy at the office if you want to reserve a space!    (415) 491-0959